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Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.

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Author: Mukunda Stiles
Number of Pages: 280 pages
Published Date: 01 Oct 2008
Publisher: LOTUS PRESS
Publication Country: Wisconsin, United States
Language: English
ISBN: 9780940985971
Download Link: Click Here
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A Cat, a Hat, and a Piece of String